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AIN’T NO CHAINS
Count: 32. Wall: 2. Level: Beginner/Intermediate
Choreographer: David Sinfield & Carol Robertshaw
Music: I'll Be There If You Need Me by Heather Myles


Start dance on word "Chains"(3 count intro)

KICK, BALL, CHANGE, STEP, PIVOT 1/2, HEEL GRIND 1/4, KICK, BALL, STEP
1&2     Kick R forward, Step R beside L, Step L beside R
3,4      Step R forward, Pivot ½ left
5,6      Grind R heel forward ¼ right (weight on L)
7&8     Kick R forward, Step R beside L, Step L forward

SIDE, BEHIND, SIDE, CROSS, SIDE, BEHIND, UNWIND 1/2, HEEL SPLITS
1,2      Step R to right, Cross L behind R
&3,4    Step R to right, Cross L over R, Step R to right
5,6      Cross L behind R, Unwind ½ left
7,8      Split both heels apart, Bring both heels together

SIDE, BEHIND, SIDE, CROSS, SIDE, BEHIND, UNWIND 1/2, HEEL SPLITS
1,2      Step R to right, Cross L behind R
&3,4    Step R to right, Cross L over R, Step R to right
5,6      Cross L behind R, Unwind ½ left
7,8      Split both heels apart, Bring both heels together

SIDE, BEHIND, SHUFFLE 1/4, ROCK FORWARD, RECOVER, SHUFFLE 1/2
1,2      Step R to right, Cross L behind R
3&4     Turn ¼ right step R forward, Step L beside R, Step R forward
5,6      Rock L forward, Recover onto R
7&8     Turn ¼ left step L to left, Step R beside L, Turn ¼ left step L forward

32       REPEAT