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AIN'T NO CHAINS
Count: 32. Wall: 2. Level: Beginner/Intermediate
Choreographer: David Sinfield & Carol Robertshaw
Music: I'll Be There If You Need Me by Heather Myles

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Start dance on word "Chains"(3 count intro)

KICK-BALL-CHANGE, STEP, PIVOT 1/2 LEFT, HEEL GRIND 1/4 RIGHT, SIDE, KICK-BALL-STEP
1&2   Kick R forward, Step R beside L, Step L beside R
3,4    Step R forward, Pivot ½ left
5,6    Grind R heel forward ¼ right, Step L to left
7&8   Kick R forward, Step R beside L, Step L forward

SIDE, BEHIND-&-CROSS, SIDE, BEHIND, UNWIND 1/2 LEFT, HEEL SPLITS
1,2    Step R to right, Cross L behind R
&3,4  Step R to right, Cross L over R, Step R to right
5,6    Cross L behind R, Unwind ½ left
7,8    Split both heels apart, Bring both heels together

SIDE, BEHIND-&-CROSS, SIDE, BEHIND, UNWIND 1/2 LEFT, HEEL SPLITS
1,2    Step R to right, Cross L behind R
&3,4  Step R to right, Cross L over R, Step R to right
5,6    Cross L behind R, Unwind ½ left
7,8    Split both heels apart, Bring both heels together

SIDE, BEHIND, SHUFFLE 1/4 RIGHT, ROCK FORWARD, RECOVER, SHUFFLE 1/2 LEFT
1,2    Step R to right, Cross L behind R
3&4   Turn ¼ right step R forward, Step L beside R, Step R forward
5,6    Rock L forward, Recover onto R
7&8   Turn ¼ left step L to left, Step R beside L, Turn ¼ left step L forward

32     REPEAT